Your path to joy, resilience, and empowerment begins here

Inclusive Therapy Services for All

Here at Abound and Flourish Counseling and Wellness we provide a range of specialized services tailored to individuals aged 18 and up, including adults, creatives, and professionals.

Our trauma-informed, LGBTQ+ affirming, and culturally sensitive therapeutic techniques provide a safe space for those seeking support in areas such as anxiety/stress management, trauma/PTSD recovery, relationship issues, self-esteem/self-worth, identity exploration, and more.

Whether you're a creative seeking inspiration, a professional navigating career transitions, or simply someone on a journey of self-discovery, our services are here to help you find your path to wellness, resilience, and personal growth.

Areas of Expertise

We believe in converging humor, creativity, and trauma-informed care. Tailored for individuals 18+, our approach is culturally sensitive and focused on your unique path to well-being.

  • Anxiety/Stress Management

    Healing Centered Engagement

    Trauma/PTSD

    Dissociation

    Relationship Issues

    Depression

    Abuse Recovery

    Self-esteem/Self Worth

    Identity

    Codependency

    Life Transitions or Career Navigations

    Neurodiversity

  • At Abound & Flourish Counseling and Wellness we provide talk therapy and trauma specific services to individuals 16+. Some of our services include:

    AIR-Network

    EMDR

    DBT

    Somatic Experiencing/Somatically informed techniques

  • Our practices are planted in trauma informed, LGBTQ+, gender affirming, Health At Every Size (HAES), harm reduction, sex positive, and anti-oppressive frameworks. We love providing a safe and affirming space to help you claim your inherent worth.

How do we meet?

  • We offer services in person at our Lino Lakes Location. We have a cozy and bright waiting room and are located and collaborate with the Blue Turtles Art Center

    In person services can include art therapy interventions, EMDR, somatic experiencing, weighted blankets, fidgets, walks in the park outside, and anything else that helps your mind and body feel at ease.

  • Due to the pandemic, illnesses, and anything else life throws at you we offer tele-health services online.

    We are licensed to see clients anywhere in the state of Minnesota. and provide talk therapy, somatic experiencing, EMDR, and AIR-Network services online.

  • We affirm clients doing what works best; including meeting in whatever way is most comfortable or convenient.

    Some folks may start online and find they’d like to try services in person. Others find that life circumstances occur and that switching to tele-health for the day or a few sessions can allow them to continue to attend therapy.